Alexandra MacKillop

On Death, Dying and Life

maybe there's a book in there, somewhere?

Mar 16 • Alexandra MacKillop

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February 2026

Miscellaneous Updates

a day late and hopefully not a dollar short

Feb 24 • Alexandra MacKillop

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"Experts in Cardiovascular Care"

and other bogus things I hear about medicine in the mainstream

Feb 9 • Alexandra MacKillop

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Against All Grain

and other things that I disagree with when it comes to healthy eating

Feb 2 • Alexandra MacKillop

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January 2026

Steak versus Shake

protein quality and the "fast" food industry

Jan 27 • Alexandra MacKillop

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Is Your Metabolism Broken?

Maybe, but it might also be fixable

Jan 19 • Alexandra MacKillop

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What Food Science Can't Replace

bone broth and a bunch of other natural foods

Jan 12 • Alexandra MacKillop

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New Year's Resolutions

news, updates, a tasty recipe and some goals for 2026

Jan 5 • Alexandra MacKillop

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December 2025

Stress, SIBO, "Progress"and Paleo Dark Chocolate Cookies

plus, a new litmus test for your health

Dec 29, 2025 • Alexandra MacKillop

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Winter Solstice

some thoughts I have about the shortest day of the year

Dec 22, 2025 • Alexandra MacKillop

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Paleo Salted Caramel Bananas Foster Cake

what's a health newsletter without a little dessert?

Dec 15, 2025 • Alexandra MacKillop

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0:08

Overstimulated, Understimulated and the Space in between

nervous system regulation when you can't figure out the problem

Dec 8, 2025 • Alexandra MacKillop

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